TENDER WHITE POPCORN vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

TENDER WHITE POPCORN: 3 vs FERRIS: 5 (2 ties)

Overview

Nutrient	TENDER WHITE POPCORN	FERRIS	Winner
Calories	333 cal	643 cal
Protein	12.1 g	17.9 g
Carbs	81.8 g	25 g
Fat	4.6 g	57.1 g
Fiber	21.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TENDER WHITE POPCORN	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TENDER WHITE POPCORN	FERRIS
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	30 MG	304 MG

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