TENDER WHITE POPCORN vs ROASTED ENERGY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TENDER WHITE POPCORN: 4
vs
ROASTED ENERGY MIX: 4
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | ROASTED ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 383 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 81.8 g | 56.7 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 21.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | ROASTED ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | ROASTED ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 30 MG | 0 MG |