TENDER WHITE POPCORN vs ROASTED PECANS
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 7 out of 14 nutrient categories
TENDER WHITE POPCORN: 4
vs
ROASTED PECANS: 7
(3 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 714 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 81.8 g | 14.3 g | |
| Fat | 4.6 g | 75 g | |
| Fiber | 21.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | ROASTED PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 30 MG | 161 MG |