TENDER WHITE POPCORN vs ROASTED SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SPANISH PEANUTS wins in 5 out of 10 nutrient categories
TENDER WHITE POPCORN: 3
vs
ROASTED SALTED SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 579 cal | |
| Protein | 10.5 g | 26.3 g | |
| Carbs | 71.1 g | 15.8 g | |
| Fat | 5.3 g | 50 g | |
| Fiber | 15.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 447 MG |