TENDER WHITE POPCORN vs NICE!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TENDER WHITE POPCORN: 4
vs
NICE!: 4
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | NICE! | Winner |
|---|---|---|---|
| Calories | 368 cal | 581 cal | |
| Protein | 10.5 g | 25.6 g | |
| Carbs | 71.1 g | 18.6 g | |
| Fat | 5.3 g | 48.8 g | |
| Fiber | 15.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 884 MG |