TENDER WHITE MICROWAVE POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TENDER WHITE MICROWAVE POPCORN: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | TENDER WHITE MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 53.3 g | 48.5 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER WHITE MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 193 MG | 364 MG | |
| Sodium, Na | 967 MG | 667 MG |