TENDER SWEET PEAS vs TOMATOES & OKRA
Nutrition comparison per 100 g serving
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TOMATOES & OKRA wins in 6 out of 11 nutrient categories
TENDER SWEET PEAS: 4
vs
TOMATOES & OKRA: 6
(1 ties)
Overview
| Nutrient | TENDER SWEET PEAS | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TENDER SWEET PEAS | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 84 MG | 170 MG | |
| Sodium, Na | 240 MG | 312 MG |