TENDER SWEET PEAS vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 11 nutrient categories
TENDER SWEET PEAS: 4
vs
TOMATOES: 5
(2 ties)
Overview
| Nutrient | TENDER SWEET PEAS | TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.6 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9.6 MG | Tie |
Minerals
| Mineral | TENDER SWEET PEAS | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 160 MG |