TENDER SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
TENDER SWEET PEAS: 4
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | TENDER SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 55 MG | 145 MG | |
| Sodium, Na | 124 MG | 288 MG |