TENDER SWEET PEAS vs GOLDEN SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

TENDER SWEET PEAS wins in 5 out of 10 nutrient categories

TENDER SWEET PEAS: 5 vs GOLDEN SWEET WHOLE KERNEL CORN: 2 (3 ties)

Overview

Nutrient	TENDER SWEET PEAS	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calories	56 cal	48 cal
Protein	3.2 g	1.6 g
Carbs	9.6 g	9.6 g	Tie
Fat	0.4 g	0.8 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TENDER SWEET PEAS	GOLDEN SWEET WHOLE KERNEL CORN
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	80 MG	112 MG
Sodium, Na	240 MG	160 MG

Ad 728x90