TENDER SWEET PEAS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER SWEET PEAS wins in 7 out of 11 nutrient categories
TENDER SWEET PEAS: 7
vs
QUARTERED ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | TENDER SWEET PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 9.6 g | 11.5 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TENDER SWEET PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 292 MG |