TENDER SWEET PEAS vs GARDEN SPINACH
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 6 out of 11 nutrient categories
TENDER SWEET PEAS: 3
vs
GARDEN SPINACH: 6
(2 ties)
Overview
| Nutrient | TENDER SWEET PEAS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | TENDER SWEET PEAS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 317 MG |