TENDER SWEET PEAS vs RED CABBAGE
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 5 out of 10 nutrient categories
TENDER SWEET PEAS: 3
vs
RED CABBAGE: 5
(2 ties)
Overview
| Nutrient | TENDER SWEET PEAS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 4.7 g | 1.5 g | |
| Carbs | 14.7 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 9.2 MG |
Minerals
| Mineral | TENDER SWEET PEAS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 287 MG | 508 MG |