TENDER SWEET PEAS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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TENDER SWEET PEAS wins in 5 out of 11 nutrient categories
TENDER SWEET PEAS: 5
vs
WHOLE BEETS: 2
(4 ties)
Overview
| Nutrient | TENDER SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 124 MG | 198 MG |