TENDER SPINACH LEAVES vs BACON CAESAR SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
TENDER SPINACH LEAVES wins in 8 out of 11 nutrient categories
TENDER SPINACH LEAVES: 8
vs
BACON CAESAR SALAD KIT: 2
(1 ties)
Overview
| Nutrient | TENDER SPINACH LEAVES | BACON CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 220 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SPINACH LEAVES | BACON CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | TENDER SPINACH LEAVES | BACON CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 553 MG | 190 MG | |
| Sodium, Na | 76 MG | 340 MG |