TENDER SPINACH LEAVES vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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TENDER SPINACH LEAVES wins in 9 out of 12 nutrient categories
TENDER SPINACH LEAVES: 9
vs
ORGANIC COOKED BEETS: 1
(2 ties)
Overview
| Nutrient | TENDER SPINACH LEAVES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SPINACH LEAVES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | TENDER SPINACH LEAVES | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 76 MG | 88 MG |