TENDER RUBY REDS SALAD vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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TENDER RUBY REDS SALAD wins in 5 out of 11 nutrient categories
TENDER RUBY REDS SALAD: 5
vs
VEGETABLE MEDLEY: 3
(3 ties)
Overview
| Nutrient | TENDER RUBY REDS SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | TENDER RUBY REDS SALAD | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 41 MG | 47 MG |