TENDER RUBY REDS SALAD vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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TENDER RUBY REDS SALAD wins in 6 out of 10 nutrient categories
TENDER RUBY REDS SALAD: 6
vs
WATERMELON CHUNKS: 2
(2 ties)
Overview
| Nutrient | TENDER RUBY REDS SALAD | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 77 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 2.4 g | 26.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS SALAD | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 14.4 MG |
Minerals
| Mineral | TENDER RUBY REDS SALAD | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 41 MG | 10 MG |