TENDER RUBY REDS RED BUTTER LETTUCE vs RED ROMAINE LEAVES

Nutrition comparison per 100 g serving

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TENDER RUBY REDS RED BUTTER LETTUCE wins in 4 out of 10 nutrient categories

TENDER RUBY REDS RED BUTTER LETTUCE: 4 vs RED ROMAINE LEAVES: 1 (5 ties)

Overview

Nutrient	TENDER RUBY REDS RED BUTTER LETTUCE	RED ROMAINE LEAVES	Winner
Calories	18 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	2.4 g	2.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TENDER RUBY REDS RED BUTTER LETTUCE	RED ROMAINE LEAVES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	400 MG	247 MG
Sodium, Na	41 MG	53 MG

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