TENDER RUBY REDS RED BUTTER LETTUCE vs BABY ARUGULA
Nutrition comparison per 100 g serving
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TENDER RUBY REDS RED BUTTER LETTUCE wins in 6 out of 12 nutrient categories
TENDER RUBY REDS RED BUTTER LETTUCE: 6
vs
BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | TENDER RUBY REDS RED BUTTER LETTUCE | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS RED BUTTER LETTUCE | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 108.5 UG |
Minerals
| Mineral | TENDER RUBY REDS RED BUTTER LETTUCE | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 162 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 400 MG | 366 MG | |
| Sodium, Na | 41 MG | 28 MG |