TENDER RUBY REDS RED BUTTER LETTUCE vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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TENDER RUBY REDS RED BUTTER LETTUCE wins in 8 out of 10 nutrient categories
TENDER RUBY REDS RED BUTTER LETTUCE: 8
vs
SMASHED AVOCADO: 1
(1 ties)
Overview
| Nutrient | TENDER RUBY REDS RED BUTTER LETTUCE | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 18 cal | 193 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 2.4 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER RUBY REDS RED BUTTER LETTUCE | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 41 MG | 9 MG |