TENDER ROMAINE LETTUCE vs ZESTY CAESAR SALAD KIT

Nutrition comparison per 100 g serving

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ZESTY CAESAR SALAD KIT wins in 6 out of 13 nutrient categories

TENDER ROMAINE LETTUCE: 5 vs ZESTY CAESAR SALAD KIT: 6 (2 ties)

Overview

Nutrient	TENDER ROMAINE LETTUCE	ZESTY CAESAR SALAD KIT	Winner
Calories	18 cal	254 cal
Protein	1.2 g	8.5 g
Carbs	3.5 g	8.5 g
Fat	0 g	21.1 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TENDER ROMAINE LETTUCE	ZESTY CAESAR SALAD KIT	Winner
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TENDER ROMAINE LETTUCE	ZESTY CAESAR SALAD KIT
Calcium, Ca	24 MG	176 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	190 MG
Sodium, Na	6 MG	423 MG

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