TENDER ROMAINE LETTUCE vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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TENDER ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
TENDER ROMAINE LETTUCE: 8
vs
CANTALOUPE CHUNKS: 2
(2 ties)
Overview
| Nutrient | TENDER ROMAINE LETTUCE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER ROMAINE LETTUCE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TENDER ROMAINE LETTUCE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 6 MG | 18 MG |