TENDER GROWN vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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TENDER GROWN wins in 8 out of 10 nutrient categories
TENDER GROWN: 8
vs
RIDGED POTATO CHIPS: 0
(2 ties)
Overview
| Nutrient | TENDER GROWN | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 32.1 g | 60.7 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GROWN | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | TENDER GROWN | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Sodium, Na | 2,571 MG | 786 MG |