TENDER GREEN SWEET PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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TENDER GREEN SWEET PEAS wins in 9 out of 10 nutrient categories
TENDER GREEN SWEET PEAS: 9
vs
WHOLE KERNEL SWEET CORN: 0
(1 ties)
Overview
| Nutrient | TENDER GREEN SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 8 g | 8.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GREEN SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TENDER GREEN SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 256 MG | 211 MG |