TENDER GREEN ASPARAGUS SPEARS vs DICED BEETS
Nutrition comparison per 100 g serving
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TENDER GREEN ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
TENDER GREEN ASPARAGUS SPEARS: 5
vs
DICED BEETS: 2
(3 ties)
Overview
| Nutrient | TENDER GREEN ASPARAGUS SPEARS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 1.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GREEN ASPARAGUS SPEARS | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TENDER GREEN ASPARAGUS SPEARS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 272 MG | 208 MG |