TENDER GREEN ASPARAGUS SPEARS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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TENDER GREEN ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
TENDER GREEN ASPARAGUS SPEARS: 6
vs
SLICED CARROTS: 2
(3 ties)
Overview
| Nutrient | TENDER GREEN ASPARAGUS SPEARS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 1.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GREEN ASPARAGUS SPEARS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TENDER GREEN ASPARAGUS SPEARS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 272 MG | 208 MG |