TENDER FRENCH BEANS vs CRINKLE CUT SWEET POTATO
Nutrition comparison per 100 g serving
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TENDER FRENCH BEANS wins in 5 out of 10 nutrient categories
TENDER FRENCH BEANS: 5
vs
CRINKLE CUT SWEET POTATO: 3
(2 ties)
Overview
| Nutrient | TENDER FRENCH BEANS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER FRENCH BEANS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | TENDER FRENCH BEANS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 55 MG |