TENDER & FLAKY PIE CRUSTS vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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TENDER & FLAKY PIE CRUSTS wins in 6 out of 10 nutrient categories
TENDER & FLAKY PIE CRUSTS: 6
vs
GRAHAM CRACKER: 0
(4 ties)
Overview
| Nutrient | TENDER & FLAKY PIE CRUSTS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 444 cal | 524 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER & FLAKY PIE CRUSTS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 333 MG |