TENDER CHOPPED ROMAINE LETTUCE vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TENDER CHOPPED ROMAINE LETTUCE: 4
vs
VEGETABLE MEDLEY: 4
(4 ties)
Overview
| Nutrient | TENDER CHOPPED ROMAINE LETTUCE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CHOPPED ROMAINE LETTUCE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | TENDER CHOPPED ROMAINE LETTUCE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 241 MG | 282 MG | |
| Sodium, Na | 12 MG | 47 MG |