TENDER CHOPPED ROMAINE LETTUCE vs SWEET BELLS
Nutrition comparison per 100 g serving
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TENDER CHOPPED ROMAINE LETTUCE wins in 10 out of 12 nutrient categories
TENDER CHOPPED ROMAINE LETTUCE: 10
vs
SWEET BELLS: 1
(1 ties)
Overview
| Nutrient | TENDER CHOPPED ROMAINE LETTUCE | SWEET BELLS | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 6.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CHOPPED ROMAINE LETTUCE | SWEET BELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 127.7 MG | |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | TENDER CHOPPED ROMAINE LETTUCE | SWEET BELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |