TENDER CHOPPED ROMAINE LETTUCE vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 12 nutrient categories
TENDER CHOPPED ROMAINE LETTUCE: 3
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | TENDER CHOPPED ROMAINE LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 23 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CHOPPED ROMAINE LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | TENDER CHOPPED ROMAINE LETTUCE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 241 MG | 557 MG | |
| Sodium, Na | 12 MG | 81 MG |