TENDER CHOPPED ROMAINE LETTUCE vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 14 nutrient categories
TENDER CHOPPED ROMAINE LETTUCE: 3
vs
SPRING MIX: 6
(5 ties)
Overview
| Nutrient | TENDER CHOPPED ROMAINE LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CHOPPED ROMAINE LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 105.9 UG | 42.4 UG |
Minerals
| Mineral | TENDER CHOPPED ROMAINE LETTUCE | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 447 MG | |
| Sodium, Na | 12 MG | 112 MG |