TENDER CACTUS vs KALE GREAT GREENS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TENDER CACTUS wins in 5 out of 10 nutrient categories
TENDER CACTUS: 5
vs
KALE GREAT GREENS SALAD: 4
(1 ties)
Overview
| Nutrient | TENDER CACTUS | KALE GREAT GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 20 cal | 213 cal | |
| Protein | 1 g | 8.7 g | |
| Carbs | 3 g | 18.1 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS | KALE GREAT GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.1 MG |
Minerals
| Mineral | TENDER CACTUS | KALE GREAT GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 1,180 MG | 283 MG |