TENDER CACTUS NOPALITOS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
TENDER CACTUS NOPALITOS wins in 5 out of 11 nutrient categories
TENDER CACTUS NOPALITOS: 5
vs
CUT LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 16 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 915 MG | 317 MG |