TENDER CACTUS NOPALITOS vs RED CABBAGE
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 4 out of 10 nutrient categories
TENDER CACTUS NOPALITOS: 4
vs
RED CABBAGE: 1
(5 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 35 cal | 54 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 6.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 600 MG | 523 MG |