TENDER CACTUS NOPALITOS vs DICED BEETS

Nutrition comparison per 100 g serving

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TENDER CACTUS NOPALITOS wins in 6 out of 10 nutrient categories

TENDER CACTUS NOPALITOS: 6 vs DICED BEETS: 1 (3 ties)

Overview

Nutrient	TENDER CACTUS NOPALITOS	DICED BEETS	Winner
Calories	16 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	2.3 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TENDER CACTUS NOPALITOS	DICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TENDER CACTUS NOPALITOS	DICED BEETS
Calcium, Ca	194 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	915 MG	208 MG

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