TENDER CACTUS vs ORGANIC ARAME & GINGER KRAUT
Nutrition comparison per 100 g serving
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TENDER CACTUS wins in 5 out of 10 nutrient categories
TENDER CACTUS: 5
vs
ORGANIC ARAME & GINGER KRAUT: 3
(2 ties)
Overview
| Nutrient | TENDER CACTUS | ORGANIC ARAME & GINGER KRAUT | Winner |
|---|---|---|---|
| Calories | 20 cal | 19 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 3 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS | ORGANIC ARAME & GINGER KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | TENDER CACTUS | ORGANIC ARAME & GINGER KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,180 MG | 692 MG |