TENDER CACTUS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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TENDER CACTUS wins in 6 out of 10 nutrient categories
TENDER CACTUS: 6
vs
QUARTERED ARTICHOKE HEARTS: 2
(2 ties)
Overview
| Nutrient | TENDER CACTUS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TENDER CACTUS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 694 MG | 0 MG |