TENDER BITES vs DRIED BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TENDER BITES: 3
vs
DRIED BEEF STEAK: 3
(4 ties)
Overview
| Nutrient | TENDER BITES | DRIED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 39.3 g | 34.9 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BITES | DRIED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER BITES | DRIED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 1,357 MG | 860 MG |