TENDER BISON vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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GRASS FED BEEF wins in 8 out of 17 nutrient categories
TENDER BISON: 4
vs
GRASS FED BEEF: 8
(5 ties)
Overview
| Nutrient | TENDER BISON | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 177 cal | 223 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BISON | GRASS FED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER BISON | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 53 MG | 54 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |