TENDER BEETROOT WITH GREENS vs WHOLE ROMAINE LEAVES
Nutrition comparison per 100 g serving
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TENDER BEETROOT WITH GREENS wins in 5 out of 11 nutrient categories
TENDER BEETROOT WITH GREENS: 5
vs
WHOLE ROMAINE LEAVES: 3
(3 ties)
Overview
| Nutrient | TENDER BEETROOT WITH GREENS | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEETROOT WITH GREENS | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER BEETROOT WITH GREENS | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 568 MG | 294 MG | |
| Sodium, Na | 411 MG | 6 MG |