TENDER BABY KALE LEAVE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVE wins in 7 out of 11 nutrient categories
TENDER BABY KALE LEAVE: 7
vs
BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | TENDER BABY KALE LEAVE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.9 g | 6.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BABY KALE LEAVE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 85.7 MG |
Minerals
| Mineral | TENDER BABY KALE LEAVE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 118 MG | 33 MG |