TENDER ARTICHOKE HALVES & QUARTERS MARINATED vs PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TENDER ARTICHOKE HALVES & QUARTERS MARINATED: 4
vs
PUMPKIN: 4
(2 ties)
Overview
| Nutrient | TENDER ARTICHOKE HALVES & QUARTERS MARINATED | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER ARTICHOKE HALVES & QUARTERS MARINATED | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER ARTICHOKE HALVES & QUARTERS MARINATED | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 411 MG | 4 MG |