TENDER ARTICHOKE HALVES & QUARTERS MARINATED vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
TENDER ARTICHOKE HALVES & QUARTERS MARINATED: 3
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | TENDER ARTICHOKE HALVES & QUARTERS MARINATED | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 107 cal | 20 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 7.1 g | 0.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER ARTICHOKE HALVES & QUARTERS MARINATED | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER ARTICHOKE HALVES & QUARTERS MARINATED | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 411 MG | 318 MG |