TEMPURA SHRIMP vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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TEMPURA SHRIMP wins in 5 out of 11 nutrient categories
TEMPURA SHRIMP: 5
vs
FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | TEMPURA SHRIMP | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 254 cal | 107 cal | |
| Protein | 6.3 g | 15.2 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 14.1 g | 5.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA SHRIMP | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA SHRIMP | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 641 MG | 259 MG |