TEMPURA ROLL vs TEMPURA ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TEMPURA ROLL: 0 vs TEMPURA ROLL: 0 (10 ties)

Overview

Nutrient	TEMPURA ROLL	TEMPURA ROLL	Winner
Calories	160 cal	160 cal	Tie
Protein	2.8 g	2.8 g	Tie
Carbs	20.8 g	20.8 g	Tie
Fat	7.6 g	7.6 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TEMPURA ROLL	TEMPURA ROLL	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	TEMPURA ROLL	TEMPURA ROLL	Winner
Calcium, Ca	19 MG	19 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	340 MG	340 MG	Tie

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