TEMPURA ROLL vs SPICY TUNA ROLL
Nutrition comparison per 100 g serving
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TEMPURA ROLL wins in 5 out of 11 nutrient categories
TEMPURA ROLL: 5
vs
SPICY TUNA ROLL: 4
(2 ties)
Overview
| Nutrient | TEMPURA ROLL | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Calories | 160 cal | 150 cal | |
| Protein | 2.8 g | 7.9 g | |
| Carbs | 20.8 g | 20.7 g | |
| Fat | 7.6 g | 3.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA ROLL | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TEMPURA ROLL | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 214 MG |