TEMPURA PREMIUM BATTER MIX vs PANKO PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
TEMPURA PREMIUM BATTER MIX: 2
vs
PANKO PLAIN BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | TEMPURA PREMIUM BATTER MIX | PANKO PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA PREMIUM BATTER MIX | PANKO PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA PREMIUM BATTER MIX | PANKO PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 667 MG | 161 MG |