TEMPURA PREMIUM BATTER MIX vs ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR wins in 9 out of 14 nutrient categories
TEMPURA PREMIUM BATTER MIX: 2
vs
ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR: 9
(3 ties)
Overview
| Nutrient | TEMPURA PREMIUM BATTER MIX | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA PREMIUM BATTER MIX | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA PREMIUM BATTER MIX | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 667 MG | 0 MG |